Politics Are Sad: Why We Need to Rethink Our Relationship with Politics

The Toxicity of Modern Politics

In today's world, politics has become a source of stress and anxiety for many people. The constant barrage of news headlines, social media updates, and political ads can be overwhelming and emotionally draining.

But why is this? What has happened to the noble pursuit of public service that once defined our politicians?

The answer lies in the way we consume politics today. We're no longer just interested in the policies and decisions made by our leaders; we're also invested in their personal lives, scandals, and controversies.

The Impact on Our Mental Health

This toxic relationship with politics can have serious consequences for our mental health. Studies have shown that exposure to political news and social media can increase feelings of anxiety, depression, and stress.

Furthermore, the constant bombardment of negative information can lead to a phenomenon known as 'compassion fatigue,' where we become desensitized to the suffering of others and lose empathy for those in need.

Breaking the Cycle: A Call to Action

So what can we do to break this cycle of toxicity and create a healthier relationship with politics?

First, let's focus on the issues that matter most to us. Instead of getting caught up in scandals and controversies, let's engage with politicians who are working towards positive change.

Second, let's prioritize our mental health and take breaks from the news and social media when we need it.